Kieron Bryan: Russian prison gave me 'perspective'

A video journalist held in a Russian prison along with Greenpeace activists says the experience has given him "perspective."

Kieron Bryan, 29, was among 30 people arrested on the boat Arctic Sunrise at an offshore drilling rig in September.

After being released from prison, the videographer proposed to his girlfriend and promised to think more about his family when taking on work.

Kieron told BBC Radio 5 live's Breakfast: "Professionally it was fantastic but emotionally... what I did to my family and what I did to myself - I'm going to think very carefully in future about the jobs I take."