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Having trouble sleeping? 4-7-8 breathing technique claims to help you nod off in 60 SECONDS.
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How the 4-7-8 breathing technique can help you nod off
News videos
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0:16
Trans woman wins 400 meter heat at Oregon State Championships
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1:44
Cargo ship is finally cleared and floated back to Baltimore port
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0:49
President Biden's motorcade seen in ATL ahead of Morehouse speech
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2:45
Sir Brian Langstaff: Infected Blood disaster was no accident
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0:11
Tragic twist after shoppers made a sad discovery at hardware store
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0:39
Blood Inquiry chair Sir Brian Langstaff arrives for report publication
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0:53
Lee was stabbed as he bravely fought off two teen knifemen
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2:38
Amir Khan's wedding venue finally revealed after series of weddings
TV&Showbiz videos
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0:25
Christine McGuinness hula hoops during a sunny self-care day
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0:25
Lorraine reveals what she would like her granddaughter to be called
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0:29
Dream £4 million home featured in BT advert with actor Ryan Reynolds
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1:08
Dapper Laughs announces birth of baby number three Sage O'Reilly
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0:18
Adele reveals Sabrina Carpenter's music is her 'jam' in Las Vegas
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0:16
Tobi Pearce's new wife Rachael Dillon wears a racy G-string bikini
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0:49
Jennifer Lopez gets picked up by Ben Affleck outside theater
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1:26
Annie Knight says she was hit with set of keys by man's jealous ex
Sport videos
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0:54
Ricky Stenhouse Jr. and Kyle Busch fight after NASCAR's All-Star Race
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2:26
Moment Mookie Betts hits ball into 8-year-old boy's eye
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0:55
Emma Raducanu speaks on injuries and resilience in HSBC ad
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3:24
Marco Silva seems to confirm he'll be at Fulham next season
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2:24
Pep Guardiola's emotional response to Jurgen Klopp's praise
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0:08
Grealish struggles with confetti cannon during celebrations
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5:01
Sean Dyche praises the mentality of Everton players and fans
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0:19
You'll Never Dance Alone! Jurgen Klopp shows off dance moves at party
Femail videos
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4:12
Donna Tait: Why is your skin looking older than your age?
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0:26
Woman left fearing for life after allergic reaction to lip filler
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0:55
'Don't ignore them': Forensic psychiatrist debunks myth around stalking
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1:29
Woman talks about 'tall poppy syndrome' that's affecting Australians
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0:27
Mum riding ferris wheel with her son left terrified as 'door is open'
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0:42
An American living in the UK shares three perplexing observations
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8:20
Insane moment woman puts FEET on passenger's lap while on NY train
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0:31
8-year-old twins reveal they got ice creams from Lidl
Science videos
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1:04
Thousands of Brixham residents told they can safely drink tap water again
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0:34
TikToker begs to replace new tethered bottle caps with older ones
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1:26
Confirmed cases of parasite double as more than 100 report symptoms
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0:24
Apple's new tech will allow users to control devices with their eyes
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0:21
Pink eyeless creature is discovered in an underwater cave in China
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1:43
Humanoid robot survives being kicked and punched in shocking vid
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1:35
Adorable footage shows how pups imitate humans over video calls
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1:12
NASA reveals the sun launched its largest solar flare in 5 years
Trending videos
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0:41
Shiloh Jolie-Pitt flaunts dance skills with Lil Kelaan Carter
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0:17
NYC woman flashes Dubliners at portal connecting the two cities
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1:23
Jennifer Lopez wears her wedding ring amid rumors of divorce
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0:38
Twins fume after discovering two ice creams will cost them £9
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1:11
Diddy breaks his silence after shocking video of Cassie beating surfaces
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0:23
Jessica Biel CHOPS off her long hair and brings back the bob
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0:47
Kyle Walker cradles his newborn son Rezon as he walks out from tunnel
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0:19
You'll Never Dance Alone! Jurgen Klopp shows off dance moves at party
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0:27
Jackie O and Jack double date with friends in Sydney
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2:18
Girls Aloud returns to the stage for the first time in over a decade
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1:16
Girls Aloud pay emotional tribute to the late Sarah Harding
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0:23
Trevor Noah greets Jurgen Klopp for his final game for Liverpool
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1:38
Jurgen Klopp addresses his Liverpool players for final time
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1:02
Jackie 'O spotted on a dinner date with young tradie Jack Tyerman
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1:35
Raisi meets with Azerbaijan's leader hours before helicopter crash
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0:56
Liverpool fans greet team bus ahead of Klopp's final match
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0:30
Price valuation of old doll stuns Antiques Roadshow audience
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9:02
Klopp 'loves' Liverpool FC but will take time to rest as 'empty'
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3:47
Fans flood Anfield to bid farewell to Liverpool boss Jurgen Klopp
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1:36
Man City fans storm Etihad pitch as they win the Premier League again
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2:22
Leader of attempted Congo coup d'etat broadcasts on Facebook live
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Zoe Saldana, Selena Gomez and Karla Gascon star in Emilia Perez
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1:19
Tyson Fury ready for a rematch after losing against Usyk
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0:46
Selena Gomez gets emotional as her film receives standing ovation
